Hey all you readers. Sorry this post has taken so long. After fall break I really didnt have the time to commit to my goals and Josh and I couldnt find the time to go to the gym together so I lost all motivation and once again, didnt stick to my goals.
But now I have help!! So this will be the first time I am going to try adding a "supplement" to my diet to try to achieve maximum weight loss and look really good by spring break. No, I am not about to take diet pills, but I have found out about this thing called ViSalus. The company's products are all natural and are proven to have results including weight loss, reduce and reverse high cholesterol, reverse diabetes, and so much more! Doctors are even prescribing ViSalus to their patients who need health in their lives.
So how it works.... There are many different programs and packages that ViSalus offers to help you reach your goal. That is one thing that I love about the company is that they try to help everyone reach their goals, physically and financially. The most common supplement is a powder that is mixed in really whatever you like, but is commonly known as the milkshake powder. You can buy stuff for one shake a day (to help you maintain or just get some nutrition), two shakes a day (to help you lose weight), and then you can add some other products they have on the the shakes like hunger suppressants, vitamins, some flavors, and more. You replace up to two meals a day with these milkshakes and pretty much automatically lose weight! I know, meal replacement sounds bad, but you are getting soooooo many of the nutrients that you need that really only your calorie intake is down which is a good thing. If you want any more info about that then visit the company's website and check them out for yourself!
I want to tell you about my personal goals and then you can keep checking in for more updates! I have decided to do two shakes a day. So far, from the shakes I have sampled, I LOVE strawberry banana. The powder is a sweet cream flavor so really can be mixed with anything and still be delicious! I have also tried a chocolate which was pretty tasty but I liked the fruit better. There are over 300 flavors and you get to choose how to mix your shake. My order should be here tomorrow meaning I get to start the challenge on Friday! I am so excited! So now for my goals... I have 90 days for this challenge and my current weight is 178. (Gasp, she just shared her weight on the internet). Well I dont care cause that is my current weight and that is coming down! My goal is to lose 40 pounds over the next 30 days. Seems like a lot but I know I can do it!! I have been down to 153 before and felt awesome and that was just from working out for like 3 months so I know I can do it this way too and have even more success! For the first 30 days I will be at home, not on campus and will have no access to a gym. Meaning, I will run when I can (probably not much) and wont be doing a lot of working out. But after that, I will be back on campus and Josh and I are teaming back up for our weekly workouts! My challenge will end on March 8! At that date, I will probably cut back to one shake a day and just go from there. 90 days of eating one meal a day and 2 shakes, plus some healthy snacks along the way. I CAN DO THIS! I am going to try and make that one meal a day really count and try some new recipes and just get back to enjoying the taste and flavor of the food I am putting in to my body. Exciting right?!? Well it all starts soon so stay tuned. I will probably be posting updates about every week! HERE WE GO!!!!!
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